Do you feel your metabolism has slowed with age? Let’s fire up your metabolism in just 8 weeks.
Let’s face it, as we age, our body changes. What if I told you that I can help you reboot your metabolism so that you can start feeling like yourself again? With a double masters in Nutrition, I know that a detailed, scientific approach is lacking in mainstream nutrition programs. If you’re tired of stagnant results despite trying it all, are experiencing hormone changes, have low energy or are premenopausal, this challenge is for you. Over 8 weeks, I will teach you how to make new and supportive habits to reach your goals.
My Scientific Approach Works With Your Body
Establish new eating habits that boost metabolism, increase energy and support your whole body
Reset a routine for your metabolism where uses food as energy and moves through stored fuel
Empower you as the wonderful human being that you are, teach you to read your body's signals and remove disappointment and frustration
Who is this program for?
If you have have a good fitness and eating routine but still struggle with your weight
If you have low energy, experience a crash or need a lot of caffeine, and still don’t feel functional
If you feel like you need to cut out a food group or workout long hours to just not gain weight. And the minute you have a small amount of “those foods” or skip a workout day, your weight will shoot up and it takes weeks to get it back down
If you feel bloated, gassy, loose stools or constipated ever day
If you “need” a lot of detox programs (3-6 times a year)
If your hair, nail and skin feels dull, thinned, brittle and aged
If you have dark under eye circles, regardless of type sleep you get at night time
If you have not changed a single routine (food, sleep or exercise) but you keep gaining weight in your midsection, arms and thighs.
If you experience heartburn with or without meals and especially at night time
If you have an uncontrollable need for snacks in the afternoon or after dinner. Especially needing carbohydrates
If you wake up without hunger and can’t eat for hours
After 8 weeks, you will feel:
Self-Aware.
Recognize your physical vs emotional queuing for food and snacks.
In Control.
Make simple and actionable steps towards managing your cravings while eating food that you love.
Lighter.
Your metabolism will have a routine that will reduce inflammation, water retention while supporting and boosting your metabolism.
Science-smart.
Learn what boosts your metabolism and what can slow your digestion backed by science.
Liberated.
Master new habits that are not about deprivation.
Refreshed.
Be mentally and emotionally more energetic.
Join me.
What my system is NOT…
It is not set on limitation, deprivation or restriction
It is not based on shame
It is not temporary
It is not an “on or off” system and doesn’t need cheat meals
It is not calorie counting
What my system is...
It teaches you the mechanics of your metabolism backed by science
It is doable at any budget, age and gender
It is applicable at any stage of your life
It will help with your whole body AND mind
It is empowering, fun and has lifelong positive changes
What’s included?
Weekly Meal Plans
8 week meal plan for Breakfast, Lunch and Dinner Recipes and Snack Options included
Real Time Coaching
I’ll be hosting live Q&A sessions every other Sunday to answer questions, dive into topics deeper and further support your journey together.
Science Backed Lessons
You’ll understand your body on a biological, psychological and physiological level through lessons every Monday, Wednesday and Friday. The body is never a one size fits all, so you’ll learn to optimize your own body’s natural rhythm.
Community
All members will have access to a private Facebook group to support each other, get real time answers from me, and build community to help you during the program.
Accountability
I provide weekly journals, a habit tracker and new action items to apply into your daily routine. Accountability buddies will be assigned bi-weekly for additional support.
Lifetime Access
Lifelong friends in our Facebook community, additional recipes, tips to continue your body-positive health journey, and exclusive offers for my Honu Nutrition Alumni.
What People Are Saying
“I am shocked that I was able to speed up my metabolism in my 30s with Haleh’s support and advice. I have never felt this in tune with my body. I no longer feel any guilt, rather I enjoy and know exactly what to do daily, so that my body supports me when I am having a little extra fun.
— Noopur C.
“A million star review. Haleh is the best nutritionist I have ever worked with. She will meet you where you are, provide extremely helpful support and information to help you reach your health and wellness goals in a nurturing environment. She is timely, extremely knowledgeable and empathetic in a way that helps you dig deeper to improve your life and well being.”
— Client A.
“I have been able to identify better ways to get myself to a sustainable way of eating. I have received information that allows me address a list of concerns. Your health is truly connected to what you put into your body. But you have to know what your body actually needs first. Haleh is a consummate professional and has taught me more than I have ever been told by a physician or dietician that I have seen.”
